Online Therapy Sessions Available

Online Therapy That Feels Safe, Grounded, and Supportive

Confidential online therapy with our licensed psychologists — designed to support your emotional wellbeing, healing, and personal growth from the comfort of your own space.

🌸 Book a Session View Services
100%Confidential
OnlineFrom Anywhere
1-to-1Personal Support
🔒 Private & Secure
🌸
YourSpace Psychological Care
Licensed Psychologists
Anxiety & StressTrauma Care Body ImageWomen's HealthCBT
📅 Flexible Scheduling
How We Connect

Choose Your Preferred Session Format

Connect in the way that feels most comfortable for you.

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Video Call

Face-to-face sessions via secure video — the closest experience to in-person therapy, from wherever you are.

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Audio Call

Voice-only sessions for those who prefer speaking without being on camera — equally private and effective.

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Chat Therapy

Text-based sessions for those who find it easier to express themselves through writing, at their own pace.

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"Reaching out for support is one of the bravest things you can do."

You Are Not Alone

It's Okay to Ask for Support

Many people find themselves hesitating before reaching out for therapy. You might wonder if what you're going through is "serious enough," or feel uncertain about what therapy involves. These feelings are completely normal.

Seeking support is not a sign of weakness — it is an act of courage and self-awareness. Whether you're navigating anxiety, processing past experiences, or simply feeling overwhelmed, you deserve a safe, judgment-free space.

At YourSpace, we meet you exactly where you are. No pressure, no judgment — just gentle, evidence-based support at your own pace.

Why YourSpace

Therapy You Can Trust

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100% Confidential Sessions

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Licensed Psychologists

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Private One-to-One Support

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Flexible Online Scheduling

Simple Process

How It Works

Getting started is easier than you think — just three simple steps.

1
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Choose Your Therapy Service

Browse our services and select the one that resonates most with what you're going through right now.

2
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Pick a Convenient Time

Reach out via WhatsApp or the booking form. We'll find a slot and format that works for you.

3
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Connect With Your Therapist

Join via video, audio, or chat — from the comfort of your own space, on your own terms.

Transparent Pricing

Session Fees

Accessible, professional mental health care with clear, honest pricing.

Most Specialist
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Clinical Psychologist

Advanced clinical training, specialising in complex assessments and clinical cases.

₹1,500/ session
  • 50-minute session
  • Advanced clinical assessments
  • Trauma & complex case expertise
  • Video, audio or chat format
Book Now
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Consultant Psychologist

Qualified therapist providing evidence-based support for a wide range of concerns.

₹1,000/ session
  • 50-minute session
  • CBT, mindfulness & more
  • Anxiety, stress & relationships
  • Video, audio or chat format
Book Now

Starting prices per session. Final pricing confirmed at time of booking.

What We Offer

🌸 Our Online Therapy Services

Every service is delivered through confidential, secure online sessions tailored to your individual needs.

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Individual Therapy for Adults

A safe space to explore your emotions and experiences.

  • Anxiety and stress management
  • Depression and mood concerns
  • Emotional regulation difficulties
  • Overthinking and intrusive thoughts
  • Low self-esteem and confidence
  • Life transitions and adjustment
Book This Service
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Trauma-Focused Therapy

Trauma-informed care integrating CBT, mindfulness & EFT.

  • Childhood trauma
  • Emotional neglect
  • Relationship trauma
  • Attachment concerns
  • Inner child work
Book This Service
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Eating Behaviour & Body Image Support

Evidence-based support for a healthier relationship with food & self.

  • Emotional eating
  • Binge eating patterns
  • Body image dissatisfaction
  • Appearance anxiety
  • Self-worth & weight concerns
Book This Service
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Relationship & Interpersonal Concerns

Build healthier connections with yourself and others.

  • Communication difficulties
  • Boundary setting
  • Conflict resolution
  • Attachment patterns
Book This Service
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Women's Mental Health Support

Specialised support across different stages of a woman's life.

  • PMS-related emotional concerns
  • PCOS-related body image distress
  • Infertility-related challenges
  • Self-identity and societal pressure
Book This Service
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Student & Young Adult Support

Compassionate support for student life and early adulthood.

  • Academic stress
  • Career confusion
  • Procrastination and motivation
  • Emotional burnout
Book This Service
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Psychological Assessment (Online)

Structured assessments for a clearer picture of your emotional landscape.

  • Screening for anxiety, depression & stress
  • Body image and eating behaviour assessments
  • Emotional intelligence & personality screening
Book This Service
Who We Are

Meet Our Psychologists

Our qualified, compassionate professionals are here to walk alongside you on your journey.

Safiyath Salam — Chief Consultant Psychologist Chief Consultant Psychologist

Safiyath Salam

Chief Consultant Psychologist
BSc, MSc Psychology  ·  3+ Years Clinical Experience

Safiyath Salam has over three years of professional experience as a Consultant Psychologist specialising in adult mental well-being. Her primary areas of work include concerns related to personality issues, anxiety disorders, mood disorders, and alcohol or substance dependence.

She also has experience in providing rehabilitation therapy and supportive psychotherapy for individuals recovering from stroke, as well as for patients with psychotic disorders and traumatic brain injury (TBI). Her clinical practice focuses on promoting emotional stability, functional recovery, and overall quality of life.

Sessions are conducted in an empathetic, non-judgmental, and confidential environment that prioritizes emotional safety and trust. The therapeutic process is client-centered, evidence-based, and individualized — offering tailored therapy based on each client's unique psychological needs and personal goals.

🧠 Anxiety & Mood Disorders 💜 Personality Issues 🧩 Substance Dependence 🏥 Rehabilitation Therapy ❤️ Supportive Psychotherapy
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Our Consultant Psychologists

Consultant Psychologist

Trained, empathetic professionals specialising in anxiety, relationships, body image, women's mental health, and young adult support. Every session is tailored to your unique needs.

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Our Therapeutic Approach

Evidence-Based & Client-Centered

Every therapist at YourSpace practises a collaborative, respectful approach — helping you develop insight, strengthen coping skills, and work toward growth and recovery.

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Roshen Biju Koshy

Founder, YourSpace Psychological Care

Driven by passion to create a safe and compassionate space for every mind.

💜 Compassion-First🌍 Accessibility🤝 Community
Our Story & Mission

Why We Built YourSpace

At the heart of this initiative lies a simple belief — that everyone deserves a space where they feel safe, heard, and understood.

While my professional journey did not begin in the field of psychology, my interest in human experiences and emotional well-being has always been strong. Over time, I became increasingly aware of how many people silently carry emotional struggles without having a comfortable place to express them.

This realization inspired me to create a platform that prioritizes compassion, understanding, and accessibility in mental health care. My vision was to build a space where individuals can openly share their thoughts and feelings, and where qualified professionals can guide them toward clarity, healing, and personal growth.

I strongly believe that seeking support should never feel intimidating or distant. Instead, it should feel natural, respectful, and supportive. Through this space, we hope to foster a culture where conversations about mental health are welcomed and where every individual feels valued in their journey toward well-being.

Our goal is not only to provide professional care, but also to create an environment of trust, empathy, and hope for everyone who walks through this space.

Client Experiences

Words From Those Who've Been Here

Illustrative experiences representing the kind of support YourSpace aims to provide.

"
★★★★★

I was so nervous about starting therapy, but the team at YourSpace made me feel completely at ease. I finally have tools to manage my anxiety — and a space where I genuinely feel heard.

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Priya M.
Anxiety & Stress Support
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★★★★★

The body image sessions changed how I see myself. My therapist never made me feel judged — she helped me understand the roots of my relationship with food with such care.

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Sneha R.
Body Image Support
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★★★★★

As a student dealing with burnout and exam pressure, I didn't know where to turn. YourSpace gave me a safe outlet and practical strategies I use every single day.

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Arjun K.
Student Support
Your Privacy Matters

Confidential, Safe & Secure

Everything shared within your therapy sessions remains strictly confidential. YourSpace is built on a foundation of trust, and that trust begins with knowing your privacy is protected at every step.

All sessions are conducted through secure, encrypted platforms. No information is shared with third parties without your explicit consent, except where required by law.

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End-to-End Encrypted Sessions

Industry-standard encryption protects every session

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No Recording Without Consent

Sessions are never recorded without your knowledge

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Your Information Stays Private

Never shared with third parties

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Accessible From Anywhere in India

Connect from the privacy of your own home

Get Started

Book Your Session

Ready to take the first step? Reach out and we'll find a time that works for you.

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WhatsApp / Phone
+91 6238 697 506
✉️
Email
hello@yourspaceishere.in
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Session Formats
Video call · Audio call · Chat
🌐 YourSpace is an online-only practice. We do not have a physical clinic. All sessions are conducted online.
Book via WhatsApp

Send a Booking Request

✅ Thank you! Your request has been received. We'll be in touch shortly.
Questions

Frequently Asked Questions

Everything you might want to know before booking your first session.

Each therapy session is 50 minutes long. This allows enough time for meaningful therapeutic work while respecting your schedule.

We offer three formats: video call (face-to-face via secure video), audio call (voice-only, no camera needed), and chat therapy (text-based). Choose whichever feels most comfortable.

We kindly ask for at least 24 hours' notice if you need to cancel or reschedule. Late cancellations or no-shows may be subject to a fee.

Yes, all sessions are strictly confidential. Information shared will not be disclosed to any third party without your consent, except in circumstances required by law. Your privacy is our highest priority.

A Clinical Psychologist holds advanced clinical qualifications and manages complex cases and formal assessments. A Consultant Psychologist holds a postgraduate degree and provides evidence-based therapy for a wide range of emotional and mental health concerns. Both are dedicated professionals.

Therapy at YourSpace is suitable for adults (18+) experiencing emotional difficulties, stress, relationship challenges, trauma, or who simply want a space for personal growth. You do not need to be in crisis to benefit.

No — YourSpace is an entirely online practice with no physical clinic. All sessions take place via secure video, audio, or chat, giving you flexibility to connect from anywhere in India.

⚠️ Crisis & Emergency NoticeIf you are experiencing a mental health emergency or are in immediate danger, please contact emergency services (112) or the iCall helpline at 9152987821. YourSpace is not an emergency service.
Get In Touch

We'd Love to Hear From You

Reach out via WhatsApp, phone, or email. We typically respond within one business day.

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Phone & WhatsApp

+91 6238 697 506

Call Now
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Email

hello@yourspaceishere.in

Send Email

WhatsApp Chat

Start a conversation instantly

Open WhatsApp
🌐 Online Practice Only — YourSpace does not have a physical clinic. All sessions are conducted online via secure video, audio, or chat.
Chat with us